Step-in Slippers: The Risks of Wearing High Heels
October 18, 2017
What are the risks of wearing high heels?
1. Ankle Pain
2. Pain on your lower back
3. Increase chances of Osteoarthritis
4. Shortening of the Achilles Tendon
5. Joint Pain
When it comes to having stylish footwear, nothing comes close to wearing high heels. High heels make you stand out at any formal event and helps complete your look. However, despite all the style points that you might possibly get, one can never deny that wearing high heels is very uncomfortable for your feet. In fact, they are so uncomfortable that you might have to switch to wearing step-in slippers during the rest of the day. With these being said, here are some of the notable risks of wearing a pair of high heels.
One of the biggest differences of wearing high heels compared to regular footwear is that your feet do not have the balance and weight distribution that you would normally have while standing up and walking. Since your heels are elevated, you will be having problems with balance, which can cause your ankles to be painful. This is a big inconvenience when you are walking around, as there is a high chance that you might trip or fall – which can sprain your ankles. Ankle sprains are very painful and can take days or weeks to completely heal, depending on its severity.
Pain on your Lower Back
Since you are elevated while wearing a pair of heels, this ultimately causes your pelvis to bend forward, which can lead to lower back pain. This pain is caused by the increased pressure and strain when you are walking or standing while wearing heels. This pain can last for days, while the most extreme cases may need some professional treatment.
Increase the chances of Osteoarthritis
One of the most common ailments that you can get from wearing high heels for a long period of time is osteoarthritis. This is a chronic degenerative condition that gets worse as time passes by. This can not only cause pain on your back, but could also make your bones to weaken over time.
Shortening of the Achilles Tendon
When you are wearing a pair of heels, the muscles and tendons in your feet and ankles will be reshaped, which could result in your Achilles tendon to shorten. This can cause muscle strain and pain when you are wearing flats or going barefoot, as it would stretch the muscles in an uncomfortable manner.
Wearing high heeled shoes do not give you the same amount of shock absorption, which will cause foot and joint pain. Heels also make your knee absorb most of the contact during every single step, due to the fact that your feet are at an unnatural position. This causes immense pain on your ankles, knees, and legs as you walk around, which could result in stiffness and soreness.
Though high heels are very fashionable and are a must-wear footwear during formal events, it is true that they are very uncomfortable to wear and could also cause you to have joint and muscle pains. This pain can cause certain kinds of ailments that you would not like to have, especially if you are working or going to school. Knowing the risks of wearing heels may want you to opt to wear some comfortable flats and step-in slippers.